Fit2build

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August undefined, 2024

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Fit2build

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Web9 hours ago · This workout from NASM-certified personal trainer Sadie Lee Thomas is proof of just how effective these types of routines can be. She uses compound exercises that use several muscles simultaneously, so you can develop strength in just 16 minutes. With only four exercises and a pair of dumbbells, this routine will target your chest, triceps ... WebGet directions, reviews and information for Fit2build Fitness in Leesville, LA. You can also find other Sports on MapQuest . Hotels. Food. Shopping. Coffee. Grocery. Gas. Find …

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