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WebYour source for up-to-date health news and medical information with resources for quitting smoking, losing weight, healthy eating, managing stress, and sleeping better. … WebProgram brochures may be printed and used to help educate people about our programs. To request alternate formats, please call (802) 241-0294. Aging & Alcohol: What you Should …
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WebHealthyLearn. HealthyLearn covers over a thousand health and wellness topics in a simple straightforward manner. The data and information is laid out in an easy-to-follow format. … WebHealthy Learn content, pages, accessibility, performance and more.
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WebManage Your Pain by Don R. Powell, Ph.D. and the American Institute for Preventive Medicine Note: This guide can help you make informed choices about your health. It does not replace medical advice or treatment.
Web•Learn to relax. Try deep breathing. Meditate. Do yoga. Take warm baths. Get a massage. • Rest. Take naps if you need to. • Limit or avoid caffeine, alcohol, and cigarettes 2 weeks before your period is due. • Limit salt, fat, and sugar. • If you need to satisfy a food craving, do so with a small amount. For example, if you crave chocolate, have a small chocolate …
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