WebSeason the fish with salt and black pepper. Spoon some of the veggies on top of the fish and continue baking for about 15 minutes. 4 Add feta Crumble the feta cheese on top and continue baking for about 5 minutes. Finish with a good squeeze of lemon juice and fresh basil leaves. More recipes like this Carrot Pancakes WebOven roasted cod with feta & Mediterranean vegetables Prep time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Serves: 4 800g cod (or you can use haddock), …
Mediterranean-Style Fish in Parchment - Marisa Moore Nutrition
Web3 tbls olive oil Salt and pepper 1 tbls dried oregano 1/2 cup white wine Zest and juice of one lemon 3 tbls of butter cut into pieces 1/2 cup crumbled feta Preheat the oven to 400F. Scatter the spinach at the bottom of a casserole dish. Season with salt and pepper. Lay the cod filets on top and season those as well. Sprinkle with oregano. Web16 aug. 2016 · Mediterranean Baked Cod. Published: Aug 16, 2016 · Modified: Mar 19, 2024 by Dannii · This post may contain affiliate links · 71 Comments. 667 shares. 484; 183; new switch colors console
2 Healthy Cod Recipes Lean & Green
Web2 dagen geleden · Roast until the vegetables are tender and charred at the edges, 20 to 25 minutes. Dress the salad: Remove from the oven and return the roasted vegetables to the mixing bowl. Add ½ cup of the dressing and gently toss with a wooden spoon. Allow the vegetables to cool slightly, then taste and adjust the seasoning. Web10 feb. 2015 · ¼ tsp. black pepper, fresh cracked 1 Tbsp. olive oil Instructions Preheat oven to 400° F (205° C). Mix all ingredients other than feta together in a small bowl. Place block of feta into a small rimmed oven safe baking dish. Add tomato mixture to top of feta, letting it spill over into the dish. Web21 okt. 2016 · Directions. Step 1 In a 7- to 8-quart wide-bottomed oven-safe saucepot on medium-high, cook onion, peppers, and 1/4 teaspoon salt in olive oil for 5 minutes or … mid size golf irons